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This page contains short but informative articles on Weight Control, Fitness, Exercise and Nutrition written by NoPaperPress authors. Check back often for the latest articles.  


1)  Realistic Weight Loss Prediction:  Don't be taken in by ridiculous weight loss ads. Learn how to predict how much weight you will realistically lose on any diet. Click here to read this article.

2) Features of a Good Weight Loss Diet:  When you decide to lose weight, choosing the right weight-loss diet is crucial. This article describes what to look for and how to select an effective, healthy diet. Click here to read this article.

3) Weight Loss Math - U.S. Units: Learn how to predict how much weight you will lose on any diet - and how fast you will shed those unwanted pounds. Click here to read this article.

4) Weight Loss Math - Metric Units:  On a diet? Learn how to calculate how much weight you really will lose on any diet - and how fast the weight will come off. Click here to read this article.

5) Weight Loss Math - U.K. Version:  Slimming? Learn how to easily calculate how much weight you really will lose - and how fast. Imperial & metric units. Click here to read this article.

6) Your Percent Body Fat:  Learn how to use a simple table to determine your percent body fat based on three body measurements. Your body fat percentage is actually the best measure of how fit you are. Click here to read this article.

7) Your Percent Body Fat - Metric Units:  This article contains a unique, easy-to-use table allowing the determination of your percent body fat based on three body measurements. Your body fat percentage is actually the best measure of how fit you are. Click here to read this article.

 

8) Woman’s Max Waist Size for Health: Your waist size is an indicator of your risk of developing serious health conditions. Learn how to use a new table to determine your maximum healthy waist size based on just two body measurements. U.S. units. Click here to read this article.


9) Woman’s Optimum Waist Size:  This article introduces a new table you can use to determine your optimum, or best, waist size based on just two body measurements. U.S. units. Click here to read this article.


10) BMI-Based Height-Weight Table for Women - U.S. Units: This article introduces a new BMI-based Height-Weight table for women. The table shows you what you should weigh as well as your BMI. Click here to read the entire article.


11) BMI-Based Height-Weight Table for Women - Metric Units: This is the metric version of the new BMI-based Height-Weight table for women. Learn what you should weigh as well as your BMI. Click here to read this article.


12) BMI-Based Height-Weight Table for Men - U.S. Units: This article introduces a new BMI-based Height-Weight table for men. The table shows you what you should weigh as well as your BMI. Click here to read the entire article.


13) BMI-Based Height-Weight Table for Men - Metric Units: This is the metric version of the new BMI-based Height-Weight table for men. Learn what you should weigh as well as your BMI. Click here to read this article.


14) Estimating Calorie Value of Foods: Learn how to easily estimate the calorie value of the foods you eat using common sense and two new tables. Click here to read this article.


15) No-Cooking Weight Loss Diets: Lose weight on a NoPaperPress No-Cooking Weight Loss Diet. Choose either a 7-Day diet, a 30-Day diet, or a 90-Day diet. All the diets are easy to follow and effective. Click here to read this article.


16) How to Maintain Your Weight: This article discusses two key issues in weight maintenance. First, preventing regaining lost weight after a diet, and second preventing gaining weight as we age. Click here to read this article.


17) Test Your Cardio Fitness: This excerpt describes a cardio fitness self-assessment test. The test consists of walking one mile, recording your time and pulse, and using a table to determine your fitness level. Click here to read this article.


18) Exercising in Hot Weather - U.S. Units: Exercising in hot weather can be risky. Learn what temperature and humidity combinations are safe. Click here to read this article.


19) Exercising in Hot Weather - Metric Units: Hot weather exercise can be dangerous. Learn what temperature and humidity combinations are safe. Click here to read this article.


20) Exercising in Cold Weather - U.S. Units: Exercising in very cold weather can be risky. Learn what temperature and wind combinations are safe. Click here to read this article.


21) Exercising in Cold Weather - Metric Units: Cold weather exercising can be risky. Learn what temperature and wind combinations are safe. Click here to read this article.


22) Seniors Improve Your Balance: As we get older diminished balance makes falling more likely. Illustrated exercises show you how to improve your balance and reduce your risk of falling. The article also reviews balance disorders. Click here to read this article. 

23) Get a Pedometer & Count Steps: Learn how to use a pedometer (or the equivalent) to improve your health and lose weight.  Click here to read this article.

24) Healthy Eating on a Budget: This article is a compilation of money-saving tips that can help you eat well on a budget.  Click here to read the article.

25) How to Live to 100:  NoPaperPress staff compiled a list of tips and guidelines suggested by researchers.  Click here to read this article.

26) Gluten Free Weight Loss:  Informative NoPaperPress article concerning gluten - including who would benefit from a gluten free weight loss diet.  Click here to read this article.

27) Why It is Difficult to Lose Weight by Exercise Alone: This article uses an example to explain why it is so hard - in easy to understand language.  Click here to read the article.

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