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Since 2004, NoPaperPress has published Weight Control, Fitness & Nutrition Books for sensible adults in U.S., Metric & U.K. editions.  Purchase NoPaperPress Books at Amazon, Apple iTunesGoogle PlayBarnes & Noble, Walmart and Kobo

How Much Weight Do You Want to Lose?  Choose the Correct Diet eBook:

Choosing correct eBook

Some older, smaller, less active adults might lose a bit less; 

whereas younger, larger, active adults often lose much more.

 kg = Pounds / 2.2

Diet Books - with Daily Menus, Cooking Req'd

Click on an Book below and you will be taken to its Amazon page.

100-Day Super diet - 1200 Calorie eBook
100-Day Super Diet - 1500 Calorie eBook
90-Day Smart Diet - 1200 Calorie eBook
90-Day Smart Diet - 1500 Calorie eBook
30-Day Quick Diet for Women eBook
30-Day Quick Diet for Men eBook
30-Day Diet for Women - Metric Edition eBook
30-Day Diet for Men - Metric Edition eBook
25-Day Easy - 1200.jpg
10-Day Diet Express eBook
7-Day Diet for Women eBook
7-DayWoman 2nd.jpg
7-Day Diet for Men eBook
7-Day Diet for Women - Metric Edition eBook
7-Day Diet for Men - Metric Edition eBook
30-Day Mediterranean Diet3.jpg
60-Day Med 1200Cover-A.jpg
90-Day Med 1200-b.jpg
90-Day Med 1500-d.jpg
Try a Diet Cover2.jpg

Typical Daily Menu & Recipe from Our Diet Books (Cooking req'd) 

Typical 1200 Calorie Daily Menu
Typical Daily Recipe
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