50-Day Flex Diet - 1200 Calorie
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50-Day Flex Diet - 1200 Calorie Edition offers both cooking and no-cooking daily meal plans. Every day you decide to cook or not to cook.
- In 50 days most overweight women lose 14 to 22 pounds.
- In 50 days most overweight men lose 25 to 33 pounds.
50-Day Flex Diet is unique. Imagine a diet with more than 240 planned, easy-to-prepare breakfasts, lunches, dinners and snacks, a diet that allows hanger steak, swordfish, pasta, pizza, pancakes, as well as frozen and other entrees. You'll be surprised at how much food you can eat. With nutritional know how and good planning, the authors have devised daily menus where you should not be hungry - even on 1200 Calories.
50-Day Flex Diet is flexible. Don't like a particular food? No problem. Learn how to exchange it for a food you do like.
50-Day Flex Diet has 155 pages and uses U.S. units, i.e., ounces, cups, calories, etc.
Take the first step toward lifelong weight control and good health.
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