30-Day Quick Diet for Men - Metric Edition
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30-Day Quick Diet for Men - Metric Edition offers both 1500 kcal and 1800 kcal diets. And for both diets you get 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed.
Most men lose 7 to 9 kilos (and some lose quite a bit more). 30-Day Quick Diet - for Men is flexible. Don't like a particular food? No problem. Learn how to exchange it for something do like. Imagine a diet that allows hanger steak, swordfish, pasta, pizza, pancakes, and on and on. You'll be surprised at how much food you can eat. With nutritional know how and good planning, Johnson and Hill have devised daily menus where you will not be hungry - even on 1500 kcal.
30-Day Quick Diet - for Men uses metric units, i.e., kilograms, milliliters, centimeters, kilocalories, etc.
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