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* Easy - Natural - Quick Weight Loss Diet *

30-Day Quick Diet for Men eBook cover.
  • Designed for Men

  • Lose 20 lbs in 30 Days - and Often Much More!

  • No Meal Planning - No Calorie Counting

  • Pre-planned 1,500 Calorie Diet and 1,800 Calorie Diet

  • Lose Weight Fast Without Feeling Hungry!

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Click here to order 30-Day Quick Diet for Men eBook

TOO BUSY TO COOK? This is for you: 30-Day Diet - for Busy Adults [eBook] - No Cooking!!

WOMEN would undoubtedly prefer: 30-Day Quick Diet - for Women [eBook]

Excerpt from 30-Day QUICK DIET **


The 30-Day Quick Diet for Men eBook actually contains two 30-day diet plans: a 1,800 Calorie diet, and for even faster weight lose, a 1,500 Calorie diet. Both have a detailed meal plan for each of the 30 days. Also associated with each day is a "Recipe of the Day" and a "Diet Tip of the Day."

Which diet calorie level should you choose? In general, small men, physically inactive men and older men should select the 1,500 Calorie diet and larger men, more active men and younger men the 1,800 Calorie Diet. In the end, you might want to try both to see which calorie level works best for you.

We know most guys are not into cooking. So the 30-day Quick Diet features easy-to-prepare meals with a minimum of cooking. You'll be surprised at not only what you eat – but how much you can eat. Enjoy pizza, pasta, pancakes, swordfish, london broil, a hamburger and more. Here are photos of the some of the delicious meals.

Photos of some meals from 30-Day Quick Diet for Men
All photos © 2012 NoPaperPress.com CC-BY-ND (Photos may be shared but not modified - attribution required.)

Click here to order 30-Day Quick Diet for Men eBook

Download the "30-Day Quick Diet - for Men" today.
Here’s what you get:

30-DAY QUICK DIET for MEN - TABLE of CONTENTS (116 pages)

BEFORE YOU BEGIN
***What Makes for a Good Diet?
***What's in this eBook?
***How Much Weight Will You Lose?
***Lose Even Faster - Exercise
***Guidelines for Healthy Eating
***Exchanging Foods
***Take Two Nights Off
***About Frozen Dinners
***Eating Out
***30-Day Quick Diet Info
***General Quick Diet Notes
***How to Keep It Off

MEAL PLAN OVERVIEW

1,500 CALORIE DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
***Meal Plan for Day 11
***Meal Plan for Day 12
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
***Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30

1,800 CALORIE DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
fff*Meal Plan for Day 11
***Meal Plan for Day 12

1,800 CALORIE DIET (cont'd)
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
fff*Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30

RECIPES & DIET TIPS
***Recipe & Diet Tip for Day 1
***Recipe & Diet Tip for Day 2
***Recipe & Diet Tip for Day 3
***Recipe & Diet Tip for Day 4
***Recipe & Diet Tip for Day 5
***Recipe & Diet Tip for Day 6
***Recipe & Diet Tip for Day 7
***Recipe & Diet Tip for Day 8
***Recipe & Diet Tip for Day 9
***Recipe & Diet Tip for Day 10
***Recipe & Diet Tip for Day 11
***Recipe & Diet Tip for Day 12
***Recipe & Diet Tip for Day 13
***Recipe & Diet Tip for Day 14
***Recipe & Diet Tip for Day 15
***Recipe & Diet Tip for Day 16
***Recipe & Diet Tip for Day 17
***Recipe & Diet Tip for Day 18
***Recipe & Diet Tip for Day 19
***Recipe & Diet Tip for Day 20
***Recipe & Diet Tip for Day 21
***Recipe & Diet Tip for Day 22
***Recipe & Diet Tip for Day 23
***Recipe & Diet Tip for Day 24
***Recipe & Diet Tip for Day 25
***Recipe & Diet Tip for Day 26
***Recipe & Diet Tip for Day 27
***Recipe & Diet Tip for Day 28
***Recipe & Diet Tip for Day 29
***Recipe & Diet Tip for Day 30

CALORIE VALUE OF FOODS
***Zero-Calorie Foods
***Beverages (Wine & Spirits)
***Meat, Fish & Foul
***Vegetables & Fruit
***Bread & Cereals
***Dairy Products
***Fats & Oils


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