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* Easy - Natural - Quick Weight Loss Diet *

30-Day Quick Diet for Women eBook cover
  • Designed for Women

  • Lose 15 lbs in 30 Days - and Often Much More!

  • No Meal Planning - No Calorie Counting

  • Pre-planned 1,200 Calorie and 1,500 Calorie Diets

  • Lose Weight Fast Without Feeling Hungry!

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SAMPLE MEAL PLAN from 30-Day QUICK DIET for WOMEN

**

The 30-Day Quick Diet for Women eBook actually contains two 30-day diet plans: a 1,500 Calorie diet, and for even faster weight loss, a 1,200 Calorie diet. Both have a detailed meal plan for each of the 30 days. Also associated with each day is a "Recipe of the Day" and a "Diet Tip of the Day."

Which diet calorie level should you choose? In general, small women, less active women and older women should select the 1,200 Calorie diet and larger women, more active women and younger women the 1,500 Calorie Diet. In the end, you might want to try both to see which calorie level works best for you.

You'll be surprised at not only what you eat – but how much you can eat. Enjoy pizza, pasta, pancakes, swordfish, london broil, a hamburger and more. Here are photos of the some of the delicious meals.

Photos of some meals from 30-Day Quick Diet for Women
All photos © 2012 NoPaperPress.com CC-BY-ND (Photos may be shared but not modified - attribution required.)

What follows is most of the meal plan for day 26, a typical day in the diet.

Day 26 of 1,500 Calorie Diet

© 2012 NoPaperPress.com CC-BY-ND (May be shared but not modified - attribution required)

Day 26 - Recipe: Scallops & Grilled Polenta

Polenta is a northern Italian food that is now found in most parts of Italy and in northern Italian restaurants in the United States and Europe. For today's meal we will prepare a delicious variation - grilled polenta. But first a list of ingredients for Scallops & Grilled Polenta:

12222pound sea scallops
¾22¾cup polenta cornmeal
¾22¾cup skim milk
12222medium portobello mushroom
½22¾pound green beans
¼22¾cup chopped red onion
20222asparagus spears
12222tsp extra-virgin olive oil

Bring 1½ cups of water and skim milk to rapid boil. Add salt to taste and slowly add polenta while stirring. Reduce heat. Continue stirring until desired consistency is reached. Pour polenta into lightly greased pan. After polenta has cooled cover and refrigerate. Cut chilled polenta into 4 pieces. Grill polenta pieces on medium-hot fire – about two minutes on each side.

Brush portobello mushroom and asparagus spears with extra-virgin olive oil and place on grill for about 3 minutes on each side. Slice mushroom and mix with steamed green beans and chopped onion. Salt and pepper to taste.

Grill scallops on medium-hot fire. Turn after two minutes or when first side turns opaque. Grill until second side turns opaque – about another 2 minutes. Don’t overcook but test a scallop by cutting to make sure it’s cooked through. Salt and pepper to taste.

Serves 4. One serving, the food on the plate below, totals about 380 Calories.

Photo of Grilled Scallops & Polenta dinner
© 2012 NoPaperPress.com CC-BY-ND
(May be shared but not modified - attribution required)

Diet Tip of the Day: "Eat Slowly." This is especially vital when you are trying to lose weight. If you are someone who eats fast, who finishes before everyone else at the table, you are not giving yourself a chance to feel full. While everyone else is still eating, you either sit there and pick, or you have seconds, taking in extra calories you could avoid if you would just slow down.

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Download the "30-Day Quick Diet - for Women" today.
Here’s what you get:

30-DAY QUICK DIET for WOMEN - TABLE of CONTENTS (116 pages)

BEFORE YOU BEGIN
***What Makes for a Good Diet?
***What's in this eBook?
***How Much Weight Will You Lose?
***Lose Even Faster - Exercise
***Guidelines for Healthy Eating
***Exchanging Foods
***Take Two Nights Off
***About Frozen Dinners
***Eating Out
***30-Day Quick Diet Info
***General Quick Diet Notes
***How to Keep It Off

MEAL PLAN OVERVIEW

1,500 CALORIE DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
***Meal Plan for Day 11
***Meal Plan for Day 12
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
***Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30

1,200 CALORIE DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
fff*Meal Plan for Day 11
***Meal Plan for Day 12

1,200 CALORIE DIET (cont'd)
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
fff*Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30

RECIPES & DIET TIPS
***Recipe & Diet Tip for Day 1
***Recipe & Diet Tip for Day 2
***Recipe & Diet Tip for Day 3
***Recipe & Diet Tip for Day 4
***Recipe & Diet Tip for Day 5
***Recipe & Diet Tip for Day 6
***Recipe & Diet Tip for Day 7
***Recipe & Diet Tip for Day 8
***Recipe & Diet Tip for Day 9
***Recipe & Diet Tip for Day 10
***Recipe & Diet Tip for Day 11
***Recipe & Diet Tip for Day 12
***Recipe & Diet Tip for Day 13
***Recipe & Diet Tip for Day 14
***Recipe & Diet Tip for Day 15
***Recipe & Diet Tip for Day 16
***Recipe & Diet Tip for Day 17
***Recipe & Diet Tip for Day 18
***Recipe & Diet Tip for Day 19
***Recipe & Diet Tip for Day 20
***Recipe & Diet Tip for Day 21
***Recipe & Diet Tip for Day 22
***Recipe & Diet Tip for Day 23
***Recipe & Diet Tip for Day 24
***Recipe & Diet Tip for Day 25
***Recipe & Diet Tip for Day 26
***Recipe & Diet Tip for Day 27
***Recipe & Diet Tip for Day 28
***Recipe & Diet Tip for Day 29
***Recipe & Diet Tip for Day 30

CALORIE VALUE OF FOODS
***Zero-Calorie Foods
***Beverages (Wine & Spirits)
***Meat, Fish & Foul
***Vegetables & Fruit
***Bread & Cereals
***Dairy Products
***Fats & Oils


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