SAMPLE MEAL PLAN from 30-Day QUICK DIET

This eBook actually contains two 30-day diet plans: a 1,500 Calorie diet, and for even faster weight loss, a 1,200 Calorie diet. Both have a detailed meal plan for each of the 30 days. Also associated with each day is a "Recipe of the Day" and a "Diet Tip of the Day."

Which diet calorie level should you choose? In general, small women, less active women and older women should select the 1,200 Calorie diet and larger women, more active women and younger women the 1,500 Calorie Diet. In the end, you might want to try both to see which calorie level works best for you.

You'll be surprised at not only what you eat – but how much you can eat. Enjoy pizza, pasta, pancakes, swordfish, london broil, a hamburger and more. Here are photos of the some of the delicious meals.

What follows is most of the meal plan for day 26, a typical day in the diet.

Day 26 - Recipe: Grilled Scallops & Polenta

Polenta is a northern Italian food that is now found in most parts of Italy and in northern Italian restaurants in the United States. For todays meal we will prepare a delicious variation - grilled polenta.

12222pound sea scallops ¾22¾cup polenta cornmeal ¾22¾cup skim milk 12222medium portobello mushroom ½22¾pound green beans ¼22¾cup chopped red onion 20222asparagus spears 12222tsp extra-virgin olive oil

Bring 1½ cups of water and skim milk to rapid boil. Add salt to taste and slowly add polenta while stirring. Reduce heat. Continue stirring until desired consistency is reached. Pour polenta into lightly greased pan. After polenta has cooled cover and refrigerate. Cut chilled polenta into 4 pieces. Grill on medium-hot fire – about two minutes on each side.

Brush portobello mushroom and asparagus spears with extra-virgin olive oil and place on grill for about 3 minutes on each side. Slice mushroom and mix with steamed green beans and chopped onion. Salt and pepper to taste.

Grill scallops on medium-hot fire. Turn after two minutes or when first side turns opaque. Grill until second side turns opaque – about another 2 minutes. Don’t overcook but test a scallop by cutting to make sure it’s cooked through. Salt and pepper to taste.

Serves 4. One serving, the food on the plate below, totals about 380 Calories.

Diet Tip of the Day: "Eat Slowly." This is especially vital when you are trying to lose weight. If you are someone who eats fast, who finishes before everyone else at the table, you are not giving yourself a chance to feel full. While everyone else is still eating, you either sit there and pick, or you have seconds, taking in extra calories you could avoid if you would just slow down.