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* Sensible - Healthy - Gluten-Free Weight Loss *

7-Day NoCook GF Diet Cover
  • Ideal for Busy Men and Women

  • Lose 3 to 5 lbs in 70 Days - & Often Much More!

  • No Planning - No Calorie Counting - No Cooking!

  • 7 Days of Pre-planned 900 Calorie, 1200 Calorie & 1500 Calorie Gluten-Free Meals

  • Lose Weight Fast Without Feeling Hungry!

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What's in the 7-Day Gluten-Free No-Cooking Diet **

This eBook contains three 7-day diet plans: a 1,500 Calorie diet, and for faster weight lose, a 1,200 Calorie diet, and for even faster weight loss a 900 Calorie diet. All have a detailed meal plan for each of the 30 days - and none require any cooking on your part. Which diet calorie level should you choose?

Small men, physically inactive men and older men usually should select the 1,200 Calorie diet and larger men, more active men and younger men the 1,500 Calorie Diet.

Small women, physically inactive women and older women most often should select the 900 Calorie diet and larger women, more active women and younger women the 1,200 Calorie Diet.

We know some people are often too busy to cook. So the 7-day Gluten-Free No Cooking Diet features off-the-shelf gluten-free frozen and other meals and snacks available in your local supermarket. The authors have done the planning, calorie counting and made sure the meals are nutritionally sound. You'll be surprised not only at what you eat – but how much you can eat. Enjoy pizza, pasta, waffles, chicken, shrimp and more.

Click here to order 7-Day GF No Cooking eBook.


Download the "7-Day Gluten-Free No Cooking Diet"
Here’s what you get:

7-DAY DIET for Busy Adults - TABLE of CONTENTS (70 pages)

Read This First
***Why Gluten Free?
***When to Use 7-Day Diet
***Is This Diet for You?
***Choose the Correct Calorie Level
***900 Calorie Warning
***Expected Weight Loss
***How to Use This eBook
***Eat Smart Gluten Free

900 Calorie Diet
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7

1,200 Calorie Diet
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7

1,500 Calorie Diet
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7

Appendix A: Gluten Notes

Appendix B: Gluten-Free Foods

Appendix C: Gluten-Free Frozen Entrees
***Amy's GF Frozen Entrees
***Artisan Bistro Frozen Entrees
***Smart Ones Frozen Entrees

Appendix D: Gluten-Free Soup

Appendix E: More About This Diet
***Big-Bowl Salad Every Day
***About Bread
***Important Notes
***Keeping It Off

Appendix F: Exercise Smart



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