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* Sensible - Healthy - Gluten-Free Weight Loss *

30-Day NoCook GF Diet Cover
  • Ideal for Busy Men and Women

  • Lose 20 lbs in 30 Days - and Often Much More!

  • No Planning - No Calorie Counting - No Cooking!

  • 30 Days of Pre-planned 1200 Calorie & 1500 Calorie Gluten-Free Meals

  • Lose Weight Fast Without Feeling Hungry!

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What's in the 30-Day Gluten-Free No-Cooking Diet eBook **


This 140 page eBook contains two 30-day diet plans: a 1,500 Calorie diet and for even faster weight lose a 1,200 Calorie diet. All have a detailed gluten-free meal plan for each of the 30 days - and none require any cooking on your part. Which diet calorie level should you choose?

Most men should select the 1,500 Calorie diet. Small women, physically inactive women and older women most often should select the 1,200 Calorie diet and larger women, more active women and younger women the 1,500 Calorie Diet.

We know many people are often too busy to cook. So the 30-day Gluten-Free No Cooking Diet features off-the-shelf gluten-free frozen and other meals and snacks available in your local supermarket. The authors have done the planning, calorie counting and made sure the meals are nutritionally sound. You'll be surprised not only at what you can eat on these diet plans – but also how much you can eat. Enjoy pizza, pasta, waffles, chicken, shrimp and more.


Download the "30-Day Gluten-Free No Cooking Diet" today.
Here’s what you get:

30-DAY DIET for Busy Adults - TABLE of CONTENTS (140 pages)

BEFORE YOU BEGIN
***Too Busy to Diet?
***Why Gluten Free?
***Is This Diet For You?
***Choose the Correct Calorie Level
***How Much Weight Will You Lose?
***How to Use This Book
***Eat Smart - Gluten Free
***Big Bowl Salad Every Day
***About Bread
***Substituting Foods
***Eat Out Once a Week
***Eating Out Challenges
***Important Notes
***Keep It Off
1,200 CALORIE DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
***Meal Plan for Day 11
***Meal Plan for Day 12
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
***Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27

1,200 CALORIE DIET (con't)
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30
1,500 CALORIE DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
fff*Meal Plan for Day 11
***Meal Plan for Day 12
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
fff*Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30
APPENDIX A:**Gluten Notes
APPENDIX B:**Gluten-Free Foods
APPENDIX C:***Gluten-Free Frozen Entrees
***Amy's GF Frozen Entrees
***Artisan Bistro GF Frozen Entrees
***Smart Ones GF Frozen Entrees
APPENDIX D:**Gluten-Free Soup
APPENDIX E:**Exercise Smart

Click here to order 30-Day Quick Diet for Busy Adults eBook.


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