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* Sensible - Healthy - Perfect Weight Loss Diet *

60-Day Perfect Diet - 1500 Calorie Edition  
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  • Everyday You Choose: To Cook or Not to Cook!

  • Most Women Lose 12 to 18 lbs and Often More!

  • Most Men Lose 22 to 31 lbs and Often Much More!

  • Over 500 Pre-planned Meals & Snacks!

  • No Meal Planning - No Calorie Counting

  • Lose Weight Without Feeling Hungry!

  • 167 Fat-Melting Pages!

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Which 60-Day Diet is Right For You?

  • 1200-Calorie Perfect Diet is appropriate for most women, especially smaller women, older women and inactive women.

  • 1500-Calorie Perfect Diet is suitable for larger women, younger women, active women, as well as smaller men, older men and inactive men.

  • 1800-Calorie Perfect Diet should be selected by larger men, younger men & active men. (This eBook has not yet been published.)

Download the "60-Day Perfect Diet - 1500 Calorie Edition" today.
Here’s what you get:

60-DAY PERFECT DIET - 1200 Calorie Edition - TABLE of CONTENTS


(167 pages) Written by Gail Johnson

******READ THIS FIRST
**********What's in This eBook?
**********Why You Lose Weight?
**********The Best Weight Loss Diets
**********Why the 60-Day Perfect Diet?
**********Expected Weight Loss
**********Perfect Diet Info
**********First a Medical Exam
**********Eat Perfectly
**********No Cooking: Big-Bowl Salad
**********Cooking: Tossed Salad
**********Favorite Salad Dressings
**********About Bread
**********Substituting Foods
**********Eating Out
**********Perfect Diet Notes
**********Keeping It Off

******NO-COOKING DAILY MEAL PLANS
**********Meal Plans 1 to 10
**********Meal Plans 11 to 20
**********Meal Plans 21 to 30
**********Meal Plans 31 to 40
**********Meal Plans 41 to 45

******COOKING DAILY MEAL PLANS
**********Meal Plans 1 to 10
**********Meal Plans 11 to 20
**********Meal Plans 21 to 30
**********Meal Plans 31 to 40
**********Meal Plans 41 to 45

******RECIPES & DIET TIPS
**********Recipe 1: Chicken with Peppers and Onions
**********Recipe 2: Baked Herb-Crusted Cod
**********Recipe 3: French-Toasted English Muffin
**********Recipe 4: Low-Cal Meat Loaf
**********Recipe 5: Veal with Mushrooms
**********Recipe 6: Grandma's Pizza
**********Recipe 7: Baked Salmon with Salsa
**********Recipe 8a: Perfect Egg (Breakfast)
**********Recipe 8b: Veggie Burger
**********Recipe 9: Wild Blueberry Pancakes
**********Recipe 10: Artichoke-Bean Salad
**********Recipe 11: Mom's Pasta with Marinara Sauce
**********Recipe 12: London Broil
**********Recipe 13: Baked Red Snapper
**********Recipe 14: Cajun Chicken Salad
**********Recipe 15: Grilled Swordfish
**********Recipe 16: Perfect Pasta alla Puttanesca
**********Recipe 17: Shrimp and Spinach Salad
**********Recipe 18: Pan-Broiled Hanger Steak
**********Recipe 19: Four-Bean Plus Salad (side dish)
**********Recipe 20: Beans and Greens Salad
**********Recipe 21: Tina's Grilled Scallops & Polenta
**********Recipe 22: Fettuccine in Summer Sauce
**********Recipe 23: Barbequed Shrimp and Corn
**********Recipe 24: Cheeseburger Heaven
**********Recipe 25: Baked Sea Bass
**********Recipe 26: Grilled Turkey Tenders
**********Recipe 27: Pasta Rapini
**********Recipe 28: Grilled Tilapia
**********Recipe 29: Broiled Lamb Chop
**********Recipe 30: Chicken with Veggies
**********Recipe 31: Pasta e Fagioli
**********Recipe 32: Beef Kebob
**********Recipe 33: Baked Haddock
**********Recipe 34a: Chicken Cacciatore
**********Recipe 34b: Blueberry Muffins
**********Recipe 35: Poached Cod
**********Recipe 36: Chicken Piccata
**********Recipe 37: Beans & Greens Salad
**********Recipe 38: Pan-Fried Sole
**********Recipe 39: Beef Steak Strips
**********Recipe 40: Grilled Scallops and Polenta
**********Recipe 41: Grilled Pork Chop with Orange
**********Recipe 42a: Lo-Cal Smoothie
**********Recipe 42b: Healthy Pasta Salad
**********Recipe 43: Beef Burgundy
**********Recipe 44: Chicken Cutlet
**********Recipe 45: Personal-Size Meal Loaf

******Appendix A: CALORIE VALUE OF FOODS
**********Zero-Calorie Foods
**********Beverages (Wine & Spirits)
**********Meat, Fish & Foul
**********Vegetables & Fruit
**********Bread & Cereals
**********Dairy Products
**********Fats & Oils

******Appendix B: SOUP IN MICROWAVEABLE BOWLS

******Appendix C: IMPORTANT FROZEN-FOOD INFO
**********Storing Frozen Foods
**********Frozen Food Safety
**********Sodium (Salt) Problem

******Appendix D: CALORIES in FROZEN ENTREES


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