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| NoPaperPress.com™ publishes Fitness, Weight Control, Exercise and Nutrition eBooks for sensible adults - ages 18 to 80 - in U.S., Metric and U.K. editions. Our eBooks can be read on your PC, Mac, most eBook Readers (such as Amazon's Kindle) and Tablets (like Apple's iPad). Here is our complete line of eBooks: |
90-Day Smart Diets: Why smart? Because longer-term diets with slightly slower weight loss are healthier and are more likely to be permanent. All 90-Day Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine a diet with more than 500 planned, easy-to-prepare breakfasts, lunches, dinners and snacks, a diet that allows hanger steak, swordfish, pasta, pizza, pancakes, and on and on. You'll be surprised at how much food you can eat. With nutritional know how and good planning, the authors (Susan Chen with recipes by Gail Johnson) have devised daily menus where you should not be hungry.
For all the 90-Day Diets, the authors have done the planning, calorie counting and made sure the meals are nutitionally sound. Take the first step toward lifelong weight control and good health, download a 90-Day Diet eBook today!
Click on an eBook below to find out more!
| 1200 Calorie Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$25.99 Sale $ US | 1500 Calorie Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$25.99 Sale $ US | 1800 Calorie Edition
Unpublished forthcoming eBook.
Will use conventional U.S. units.
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On 1200 Calories, most women lose 23 to 33 lbs - most men lose 35 to 45 lbs
On 1500 Calories, most women lose 18 to 28 lbs - most men lose 28 to 38 lbs
On 1800 Calories, most women lose 14 to 24 lbs - most men lose 22 to 32 lbs
90-Day No-Cooking Diets: If 90-Days without cooking sounds good. The 90-Day No-Cooking Diet is for you (for both men and women). These unique eBooks feature off-the-shelf meals available in your supermarket. You lose weight the easy way - without cooking and without feeling hungry!
Click on an eBook below to find out more!
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1200 Calorie Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$23.99 Sale $ US | 1500 Calorie Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$23.99 Sale $ US | 1800 Calorie Edition
Unpublished forthcoming eBook.
Will use conventional U.S. units.
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| To cook or not to cook? The 60-Day Perfect Diet is the answer. These eBooks features both cooking and no-cooking menus. (Of course, the cooking menus come with delicious easy-to-prepare recipes.) Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate daily menu. And there's plenty to choose from. All told there are 90 daily menus! These are sensible, flexible, easy-to-follow diets you can trust.
On the 1200 Calorie diet, most women lose 16 to 24 lbs in 60 days. On the 1500 Calorie diet, most women lose 12 to 18 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
On the 1200 Calorie Diet, most men lose 27 to 36 lbs. On the 1500 Calorie diet, most men lose 22 to 31 lbs in 60 days. Smaller men, older men and less active men might lose a bit less,and larger men, younger men and more active men frequently lose a great deal more.
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Click on an eBook below to find out more!
| 1200 Calorie Edition
$22.99 Sale $ US
| 1500 Calorie Edition
$22.99 Sale $ US
| 1800 Calorie Edition
Unpublished forthcoming eBook.
Will use conventional U.S. units.
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| 30 days of delicious, nutritious, fat-melting meals. And every one of the 30 days also features a mouth-watering recipe and a diet tip. The Women's and Men's editions both total 116 pages of meal plans, recipes and photographs. Too Busy to cook? The 30-Day Diet for Busy adults is for you (both men and women). These unique 140 page eBooks feature off-the-shelf meals available in your supermarket. So there's No Cooking!
For all the 30-Day Diets, the authors have done the planning, calorie counting and made sure the meals are nutitionally sound.
Women can select either a 1500 Calorie meal plan, or for faster weight loss a 1200 Calorie plan. For men there are 1800 Calorie and for faster weight loss 1500 Calorie meal plans. |  |
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*** Most women lose 10 to 15 lbs (5 to 7 kg) ***** Most men lose 15 to 20 lbs (7 to 9 kg)
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Click on an eBook below to find out more!
| Women's U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$21.99 Sale $ US |
Men's U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$21.99 Sale $ US | Busy Adult's U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$23.99 Sale $ US
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| Women's Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$22.99 Sale $ US |
Men's Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$22.99 Sale $ US | Busy Adult's Metric Edition
Unpublished forthcoming eBook.
Will use kilograms, meters
liters, kilocalories, etc.
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| 7-Day Jump Start Diet eBooks are best when you either need to quickly lose a few unwanted pounds, or when you want to jump start any diet. Both the Women's and Men's edition have 51 pages of meal plans, recipes and photographs. Whether you need to lose a few pounds or some serious weight, the 7-Day Jump Start Diet is perfect!
Too Busy to cook? The 7-Day Jump Start Diet for Busy adults (both men and women) is for you. This unique 71 page eBook features off-the-shelf meals available in your supermarket. So there's no Cooking!
The authors have done the planning, calorie counting and made sure the meals are nutitionally sound. Women should select either the 1,200 Calorie meal plan, or for faster weight loss the 900 Calorie plan. For men there are 1,200 Calorie and 1,500 Calorie meal plans.
*** Most women lose 3 to 4 pounds (1,5 to 2 kg) ***** Most men lose 4 to 5 pounds (2 to 2,5 kg)
***** |
Click on an eBook below to find out more!
| Women's Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$15.99 Sale $ US
| Men's Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$15.99 Sale $ US
| Busy Adult's Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$17.99 Sale $ US
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| Women's Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$16.99 Sale $ US
|
Men's Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$16.99 Sale $ US
| Busy Adult's Metric Edition
Unpublished forthcoming eBook.
Will use kilograms, meters
liters, kilocalories, etc.
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 | Every eBook in this critically acclaimed series is a wonderful, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutrition and exercise. Each eBook has 213 pages, many new tables and images, and is loaded with Weight Control information not found elsewhere!  |
Click on an eBook below to find out more!
| U.S. Edition
Uses conventional U.S.units
(pounds, inches, cups, calories, etc.).
$24.99
Sale $ US
| Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$25.99 Sale $ US | U.K. Edition
Unpublished forthcoming eBook.
Will use imperial units (stone,
pounds, etc.) as well as metric units. |
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Compiled and written by the NoPaperPress staff (with tables and charts by Vince Antonetti, PhD), especially for health-care practioners (physicians, nurses, nutritionists, dietitians, personal trainers, etc). Help your clients lose and/or maintain body weight! Note that any dieter who wants to lose weight and keep it off will profit from these wonderful new Books.
189 page reference with safe, natural, effective and easy-to-use strategies. New BMI-based Weight versus Height table; new Body Fat Percentage table, new Maximum Waist Size tables, and new Optimum Waist Size tables. Unique Weight Loss Prediction and Weight Maintenance tables. Comprehensive Exercise and Nutrition chapters. |
Click on an eBook below to find out more!
| Women's U.S. Edition
Uses conventional U.S.units
(pounds, inches, cups, calories, etc.).
$25.99
Sale $ US
| Women's Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$26.99 Sale $ US | Women's U.K. Edition
Unpublished forthcoming eBook.
Will use imperial units (stone,
pounds, etc.) as well as metric units. |
| | Men's U.S. Edition
Uses conventional U.S.units
(pounds, inches, cups, calories, etc.).
$25.99
Sale $ US
| Men's Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$26.99 Sale $ US | Men's U.K. Edition
Unpublished forthcoming eBook.
Will use imperial units (stone,
pounds, etc.) as well as metric units. |
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Published after one year of field testing, these weight loss diet eBooks are a first time collaboration between two of our most successful authors.
Each eBook is an intelligent guide packed with all the weight loss information you need for real understanding, the guidance you need to be successful, and easy-to-use meal plans you need to lose weight - with strong chapters on exercise and nutrition, 227 pages. |
Click on an eBook below to find out more!
| Women's Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$24.99 Sale $ US
| Men's Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$24.99 Sale $ US
| Senior's Edition
Unpublished forthcoming eBook.
Will use conventional U.S. units.
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Read any of these ground-breaking eBooks and learn how to achieve lifelong weight control. Whether you've lost weight and just want to keep it off, or you don't want to gain weight as you get older these 125 page eBooks - the only eBooks devoted to weight maintenance - have all the answers. Every Weight Maintenance eBook is a superb reference and a practical lifelong weight control guide.
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Click on an eBook below to find out more!
| U.S. Edition
Uses U.S. units
(pounds, cups, etc.).
$22.99 Sale $ US
| Metric Edition
Utilizes metric units
(kg, kcal, etc).
$23.99 Sale $ US
| U.K. Edition
Uses imperial & metric
units (stone, kg, etc).
$23.99 Sale $ US
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| Whether you want to get fit, lose weight or just learn how to eat healthy, these 18 page e-pamphlets are packed with concise tips, secrets, advice, wisdom and strategies you can put to use at home, at work, when you eat out, and when you workout! All are wonderful resources you'll come to rely on and return to often. |
Click on an ePamphlet below to find out more!
| Weight Loss Tips
$6.99 Sale $ US
| Fitness Tips
$6.99 Sale $ US
| Healthy Eating Tips
$6.99 Sale $ US
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The original U.S. edition, published in paperback, was used by IBM and other companies in their management and professional development courses. The eBooks in this highly praised series cover the key facets of fitness - exercise, nutrition and weight control - in depth and with equal emphasis. Each Total Fitness eBook has 157 pages with lots of new tables and images, and is packed with information not found elsewhere!
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Click on an eBook below to find out more!
| U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$23.99 Sale $ US
| Metric Edition
Utilizes kilograms, meters,
liters, kilocalories, etc.
$24.99 Sale $ US
| U.K. Edition
Uses imperial units (stone,
pounds, etc.) as well as metric units.
$24.99 Sale $ US
|
| It's never too late to get fit! It's never too late to lose weight! Senior Fitness - written by a senior especially for senior men and women, ages 51 to 80 years, who want to get healthy, stay healthy and enjoy life. Read any of these 170 page eBooks and learn how to exercise properly, how to improve your balance, how to eat to stay healthy and live a longer, how to lose weight safely and keep it off, and how to avoid gaining weight as you get older. A great reference and a practical lifelong guide. Senior Fitness has all it all! |
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Click on an eBook below to find out more!
| U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$23.99 Sale $ US
| Metric Edition
Uses metric units
(kcalories, meters, kilos, etc).
$24.99 Sale $ US | U.K. Edition
Uses imperial & metric
units (stone, kg, etc).
$24.99 Sale $ US |
| | NoPaperPress™ Eat Smart For Better Health eBook Series **
Learn how to eat to greatly improve your health and appearance. These eBooks teach good eating habits and are a complete nutrition resource with lots of useful new tables, images - and a lifetime of nutritious health benefits! Wonderful references you will return to again and again. The eBooks are very popular and are a good value. Money well spent! |
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Click on an eBook below to find out more!
| U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$15.99 Sale $ US | Metric Edition
Utilizes kilograms, meters,
liters, kilocalories, etc.
$16.99 Sale $ US | U.K. Edition
Uses imperial units (stone,
pounds, etc.) as well as metric units.
$16.99 Sale $ US
|
| | NoPaperPress™ Exercise For Better Health eBook Series **
Learn the keys to lifetime fitness. Learn how to choose an exercise program the's just right for you. All exercises are described and illustrated. Exercise For Better Health eBooks are loaded with unique but easy to apply information. These eBooks are a great reference you will return to for many years. |
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Click on an eBook below to find out more!
| U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$16.99 Sale $ US
| Metric Edition
Utilizes kilograms, meters,
liters, kilocalories, etc.
$17.99 Sale $ US
| U.K. Edition
Uses imperial units (stone,
pounds, etc.) as well as metric units.
$17.99 Sale $ US
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