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♦ Easy - No-Cooking - Weight Loss Diet ♦ |
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- Ideal for Busy Men and Women
- No Planning - No Calorie Counting - No Cooking!
- Pre-planned 1200 Calorie Daily Meal Menus
- Most Women Lose 23 to 33 lbs - and Often More!
- Most Men Lose 35 to 45 lbs - and Often More!
- Lose Weight Fast Without Feeling Hungry!
- Diet All 90 Days or Choose only the Days You Prefer
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- 90-Day No-Cooking Diet - 1200-Calorie Edition is appropriate for most women, especially smaller women, older women and inactive women.
- 90-Day Smart Diet - 1200-Calorie Edition should be selected if you like to cook or prefer home-cooked meals.
- 90-Day No-Cooking Diet - 1500-Calorie Edition is suitable for larger women, younger women, active women, as well as smaller men, older men and inactive men.
- 90-Day Smart Diet - 1500-Calorie Edition should be chosen if you like to cook or prefer home-cooked meals.
- 90-Day No-Cooking Diet - 1800-Calorie Edition is appropriate for larger men, younger men & active men. (This eBook is not yet available but should be published in 2010.)
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What's in the 90-Day No-Cooking Diet eBook**
Many dieters are often just too busy to cook. To fill this need, NoPaperPress published the 90-Day No-Cooking Diet which contains 90 days of detailed daily 1200 Calorie meal plans - and none require any cooking on your part. The 90-day No-Cooking Diet features off-the-shelf frozen and microwaveable meals available in your local supermarket. The author has done the planning, calorie counting and made sure the meals are nutitionally sound. You'll be surprised not only at what you can eat on these diet plans – but also how much you can eat. Enjoy pizza, pasta, waffles, chicken, shrimp and more.
Download the "90-Day No-Cooking Diet - 1200 Calorie Edition" today.
Here’s what you get: |
| 90-DAY NO-COOKING DIET - 1200 CALORIE EDITION - TABLE of CONTENTS 149 Fat-Melting pages - Written by Elena Novak | | BEFORE YOU BEGIN
***Too Busy to Diet?
***What Makes for a Good Diet?
***Knowledge Leads to Success
***Get a Medical Exam
***1,200-Calories Right for You?
***How Much Weight Will You Lose?
***Lose Weight Faster - Exercise
***Guidelines for Healthy Eating
***Breakfast Guidelines
***Lunch Guidelines
***Dinner Guidelines
***About Frozen Entrees
***The Sodium Problem
***Have a Big-Bowl Salad
***Snack Guidelines
***About Bread
***Exchanging & Substituting Foods
***Your Night Out
***Eating Out Caveats & Tips
***90-Day Diet Info
***Important 90-Day Diet Notes
***You Can Keep It Off
***90-Day Step-Up Maintenance Plan
***How to Use This eBook
***Food Shopping Lists
OVERVIEW of MEAL PLANS (Days 1 to 30)
OVERVIEW of MEAL PLANS (Days 31 to 60)
OVERVIEW of MEAL PLANS (Days 61 to 90)
1200 CALORIE DIET MEAL PLANS
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
***Meal Plan for Day 11
***Meal Plan for Day 12
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
***Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30
***Meal Plan for Day 31
***Meal Plan for Day 32
***Meal Plan for Day 33
***Meal Plan for Day 34
***Meal Plan for Day 35
***Meal Plan for Day 36
***Meal Plan for Day 37
***Meal Plan for Day 38
***Meal Plan for Day 39
***Meal Plan for Day
40
fff*Meal Plan for Day 41
***Meal Plan for Day 42
***Meal Plan for Day 43
***Meal Plan for Day 44
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1200 CALORIE DIET (cont'd)
***Meal Plan for Day 45
fff*Meal Plan for Day 46
***Meal Plan for Day 47
***Meal Plan for Day 48
***Meal Plan for Day 49
***Meal Plan for Day 50
***Meal Plan for Day 51
***Meal Plan for Day 52
***Meal Plan for Day 53
***Meal Plan for Day 54
***Meal Plan for Day 55
***Meal Plan for Day 56
***Meal Plan for Day 57
***Meal Plan for Day 58
***Meal Plan for Day 59
***Meal Plan for Day 60
***Meal Plan for Day 61
***Meal Plan for Day 62
***Meal Plan for Day 63
***Meal Plan for Day 64
***Meal Plan for Day 65
***Meal Plan for Day 66
***Meal Plan for Day 67
***Meal Plan for Day 68
***Meal Plan for Day 69
***Meal Plan for Day 70
***Meal Plan for Day 71
***Meal Plan for Day 72
***Meal Plan for Day 73
***Meal Plan for Day 74
***Meal Plan for Day 75
***Meal Plan for Day 76
***Meal Plan for Day 77
***Meal Plan for Day 78
***Meal Plan for Day 79
***Meal Plan for Day 80
***Meal Plan for Day 81
***Meal Plan for Day 82
***Meal Plan for Day 83
***Meal Plan for Day 84
***Meal Plan for Day 85
***Meal Plan for Day 86
***Meal Plan for Day 87
***Meal Plan for Day 88
***Meal Plan for Day 89
***Meal Plan for Day 90
APPENDIX A:
***Microwaveable Soups
APPENDIX B:
***Frozen Entrees by Main Ingredient
APPENDIX C:
***Frozen Entrees by Manufacturer
APPENDIX D:
***Frozen Entrees by Calorie Count
APPENDIX E:
***Calorie Value of Foods
***Zero-Calorie Foods
***Beverages (Wine & Spirits)
***Meat, Fish & Foul
***Vegetables & Fruit
***Bread & Cereals
***Dairy Products
***Fats & Oils
APPENDIX F:
***Frozen-Food Safety
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| U.S. Edition
| Metric Edition
| U.K. Edition
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| Women's Edition
| Men's Edition
| Busy Adult's Edition
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| Women's Metric Edition
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Men's Metric Edition
 | Busy Adult's Metric Edition
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| Women's Edition
| Men's Edition
| Busy Adult's Edition
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| Women's Metric Edition
| Men's Metric Edition
| Busy Adult's Metric
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| 1200 Calorie Edition
| 1500 Calorie Edition
| 1800 Calorie Edition
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| 1200 Calorie No-Cooking Edition
| 1500 Calorie No-Cooking Edition
| 1800 Calorie No-Cooking Edition
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| Women's Edition
| Men's Edition
| Senior's Edition
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| U.S. Edition
| Metric Edition
| U.K. Edition
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| Weight Loss Tips
| Fitness Tips
| Healthy Eating
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| U.S. Edition
| Metric Edition
| U.K. Edition
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| U.S. Edition
| Metric Edition
| U.K. Edition
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| U.S. Edition
| Metric Edition
| U.K. Edition
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| U.S. Edition
| Metric Edition
| U.K. Edition
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