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* Easy - Natural - Quick Weight Loss Diet *

30-Day Quick Diet for Men Metric Edition eBook cover
  • Designed for Men

  • Lose 9 kgs in 30 Days - and Often Much More!

  • No Meal Planning - No Calorie Counting

  • Pre-planned 1500 kcal Diet and 1800 kcal Diets

  • Lose Weight Fast Without Feeling Hungry!

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Click here to order 30-Day Quick Diet for Men Metric Edition eBook

WOMEN would undoubtedly prefer: 30-Day Quick Diet for Women - Metric Edition



Excerpt from 30-Day Quick Diet for Men - Metric edition **


The 30-Day Quick Diet for Men eBook actually contains two 30-day diet plans: a 1800 kcal diet, and for even faster weight lose, a 1500 kcal diet. Both have a detailed meal plan for each of the 30 days. Also associated with each day is a "Recipe of the Day" and a "Diet Tip of the Day."

Which diet calorie level should you choose? In general, small men, physically inactive men and older men should select the 1500 kcal diet and larger men, more active men and younger men the 1800 kcal Diet. In the end, you might want to try both to see which calorie level works best for you.

We know most men are not into cooking. So the 30-day Quick Diet features easy-to-prepare meals with a minimum of cooking. You'll be surprised at not only what you eat – but how much you can eat. Enjoy pizza, pasta, pancakes, swordfish, london broil, a hamburger and more. Here are photos of the some of the delicious meals.

Photos of some meals from 30-Day Quick Diet for Men Metric Edition

Click here to order 30-Day Quick Diet for Men - Metric Edition

Download the "30-Day Quick Diet for Men - Metric Edition" today.
Here’s what you get:

30-DAY QUICK DIET for MEN - Metric Edition - TABLE of CONTENTS (116 pages)

BEFORE YOU BEGIN
***What Makes for a Good Diet?
***What's in this eBook?
***How Much Weight Will You Lose?
***Lose Even Faster - Exercise
***Guidelines for Healthy Eating
***Exchanging Foods
***Cereal Brand Substitutions
***Take Two Nights Off
***About Frozen Meals
***Eating Out
***30-Day Quick Diet Info
***General Quick Diet Notes
***How to Keep It Off

MEAL PLAN OVERVIEW

1500 kcal DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
***Meal Plan for Day 11
***Meal Plan for Day 12
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
***Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30

1800 kcal DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
fff*Meal Plan for Day 11
***Meal Plan for Day 12

1800 kcal DIET (cont'd)
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
fff*Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30

RECIPES & DIET TIPS
***Recipe & Diet Tip for Day 1
***Recipe & Diet Tip for Day 2
***Recipe & Diet Tip for Day 3
***Recipe & Diet Tip for Day 4
***Recipe & Diet Tip for Day 5
***Recipe & Diet Tip for Day 6
***Recipe & Diet Tip for Day 7
***Recipe & Diet Tip for Day 8
***Recipe & Diet Tip for Day 9
***Recipe & Diet Tip for Day 10
***Recipe & Diet Tip for Day 11
***Recipe & Diet Tip for Day 12
***Recipe & Diet Tip for Day 13
***Recipe & Diet Tip for Day 14
***Recipe & Diet Tip for Day 15
***Recipe & Diet Tip for Day 16
***Recipe & Diet Tip for Day 17
***Recipe & Diet Tip for Day 18
***Recipe & Diet Tip for Day 19
***Recipe & Diet Tip for Day 20
***Recipe & Diet Tip for Day 21
***Recipe & Diet Tip for Day 22
***Recipe & Diet Tip for Day 23
***Recipe & Diet Tip for Day 24
***Recipe & Diet Tip for Day 25
***Recipe & Diet Tip for Day 26
***Recipe & Diet Tip for Day 27
***Recipe & Diet Tip for Day 28
***Recipe & Diet Tip for Day 29
***Recipe & Diet Tip for Day 30

Appendix A: Energy Value of Foods
***Zero-kcal Foods
***Beverages (Wine & Spirits)
***Meat, Fish & Foul
***Vegetables & Fruit
***Bread & Cereals
***Dairy Products
***Fats & Oils

Appendix B: Frozen-Food Safety


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