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* Easy - Natural - Fast Weight Loss Diet *

7-Day Jump Diet for Women 
eBook Cover
  • Designed Especially for Women

  • Lose 3 to 4 lbs in 7 Days - and Often More!

  • No Meal Planning - No Calorie Counting

  • Pre-planned 900 Calorie and 1,200 Calorie Diets

  • Lose Weight Without Feeling Hungry!

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MEN would probably prefer: 7-Day Diet - for Men [eBook]

Too Busy To Cook? Try: 7-Day No-Cooking Diet!


Excerpt from 7-Day DIET for WOMEN **

This eBook actually contains two 7-day diet plans: a 1,200 Calorie diet, and for even faster weight loss, a 900 Calorie diet. Both have a detailed meal plan for each of the 7 days. Also associated with each day is a "Recipe of the Day" and a "Diet Tip of the Day."

Which diet calorie level should you choose? In general, small women, less active women and older women should select the 900 Calorie diet and larger women, more active women and younger women the 1,200 Calorie Diet. In the end, you might want to try both to see which calorie level works best for you.

You'll be surprised at not only what you eat – but also how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. Here are photos of the some of the delicious meals.

Photos of meals from 7-day Jump Start Diet for Women
All photos © 2012 NoPaperPress.com CC-BY-ND (Photos may be shared but not modified - attribution required.)

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Download the "7-Day Diet - for Women"
Here’s what you get:

7-DAY DIET for WOMEN - TABLE of CONTENTS (51 pages)

Read This First
***What Makes for a Good Diet?
***Knowledge is Required for Success
***When to Use 7-Day Diet
***Begin with Medical Exam
***What's in 7-Day Diet eBook?
***Which Calorie Level is right for You?
***900-Calorie Diet Warning
***How Much Weight Will You Lose?
***Lose Weight Even Faster - Exercise
***Guidelines for Healthy Eating
***Jump Start Diet Breakfast Guidelines
***Jump Start Diet Lunch Guidelines
***Jump Start Diet Dinner Guidelines
***Snack Guidelines
***About Bread
***Exchanging Foods
***7-Day Diet Info
***More Important Notes
***How to Keep It Off
***Step-Up Maintenance Plan
***How to Use this eBook
***900-Calorie Diet Shopping List
***1,200-Calorie Diet Shopping List

Overview of Meal Plans

900 Calorie Diet
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3

900 Calorie Diet (cont'd)
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7

1,200 Calorie Diet
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7

Recipes & Diet Tips
***Recipe & Diet Tip for Day 1
***Recipe & Diet Tip for Day 2
***Recipe & Diet Tip for Day 3
***Recipe & Diet Tip for Day 4
***Recipe & Diet Tip for Day 5
***Recipe & Diet Tip for Day 6
***Recipe & Diet Tip for Day 7

Calorie Value of Foods
***Zero-Calorie Foods
***Beverages (Wine & Spirits)
***Meat, Fish & Foul
***Vegetables & Fruit
***Bread & Cereals
***Dairy Products
***Fats & Oils


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