What's in the 7-Day No-Cooking Diet eBook **

This eBook contains three 7-day diet plans: a 1,500 Calorie diet, and for faster weight lose, a 1,200 Calorie diet, and for even faster weight loss a 900 Calorie diet. All have a detailed meal plan for each of the 30 days - and none require any cooking on your part. Which diet calorie level should you choose?

Small men, physically inactive men and older men usually should select the 1,200 Calorie diet and larger men, more active men and younger men the 1,500 Calorie Diet.

Small women, physically inactive women and older women most often should select the 900 Calorie diet and larger women, more active women and younger women the 1,200 Calorie Diet.

We know some people are often too busy to cook. So the 7-day Jump Start Diet features off-the-shelf frozen and microwaveable meals available in your local supermarket. The authors have done the planning, calorie counting and made sure the meals are nutitionally sound. You'll be surprised not only at what you eat – but how much you can eat. Enjoy pizza, pasta, waffles, chicken, shrimp and more.

Download the "7-Day Jump Start Diet - for Busy Adults" Here’s what you get:

7-DAY DIET for Busy Adults - TABLE of CONTENTS (71 pages)
	Read This First ***Too Busy to Diet? ***When to Use 7-Day Diet ***What Makes for a Good Diet? ***Knowledge Leads to Success ***Start with a Medical Exam ***Choose the Correct Calorie Level ***900 Calorie Warning ***How Much Weight Will You Lose? ***Lose Weight Faster - Exercise ***Guidelines for Healthy Eating ***Breakfast Guidelines ***Lunch Guidelines ***Dinner Guidelines ***About Frozen Entrees ***The Sodium Problem ***Have a Big-Bowl Salad ***Snack Guidelines ***About Bread ***Exchanging & Substituting Foods ***7-Day Diet Info ***General 7-Day Diet Notes ***How to Keep It Off ***7-Day Step-Up Maintenance Plan ***How to Use This eBook ***900 Calorie Diet Shopping List ***1,200 Calorie Diet Shopping List ***1,500 Calorie Diet Shopping List Meal Plan Overview 900 Calorie Diet ***Meal Plan for Day 1 ***Meal Plan for Day 2 ***Meal Plan for Day 3 ***Meal Plan for Day 4 ***Meal Plan for Day 5 ***Meal Plan for Day 6 ***Meal Plan for Day 7 1,200 Calorie Diet ***Meal Plan for Day 1 ***Meal Plan for Day 2	1,200 Calorie Diet (con't) ***Meal Plan for Day 3 ***Meal Plan for Day 4 ***Meal Plan for Day 5 ***Meal Plan for Day 6 ***Meal Plan for Day 7 1,500 Calorie Diet ***Meal Plan for Day 1 ***Meal Plan for Day 2 ***Meal Plan for Day 3 ***Meal Plan for Day 4 ***Meal Plan for Day 5 ***Meal Plan for Day 6 ***Meal Plan for Day 7 A. Microwaveable Soups B. Frozen Entrees by Manufacturer ***Kashi Frozen Entrees ***Healthy Choice Frozen Entrees ***Lean Cuisine Frozen Entrees ***Smart Ones Frozen Entrees C. Frozen Entrees by Main Ingredient ***Chicken-based Frozen Entrees ***Turkey-based Frozen Entrees ***Fish-based Frozen Entrees ***Meat-based Frozen Entrees ***Pasta-based Frozen Entrees D. Frozen Entrees by Calorie Count E. Calorie Value of Foods ***Zero-Calorie Foods ***Beverages (Wine & Spirits) ***Meat, Fish & Foul ***Vegetables & Fruit ***Bread & Cereals ***Dairy Products ***Fats & Oils

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More NoPaperPress™ No-Cooking Diet eBooks - Click an eBook for more information.

30-Day Quick	90-Day 1200 Calorie	90-Day 1500 Calorie

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