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♦ Easy - No-Cooking - Quick Weight Loss Diet ♦ |
 | - Ideal for Busy Men and Women
- Lose 20 lbs in 30 Days - and Often Much More!
- No Planning - No Calorie Counting - No Cooking!
- Pre-planned 1,200 Calorie, 1,500 Calorie and 1,800 Calorie Diets
- Lose Weight Fast Without Feeling Hungry!
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What's in the 30-Day No-Cooking Diet eBook**This 140 page eBook contains three 30-day diet plans: a 1,800 Calorie diet, and for faster weight lose, a 1,500 Calorie diet, and for even faster weight loss a 1,200 Calorie diet. All have a detailed meal plan for each of the 30 days - and none require any cooking on your part.
Which diet calorie level should you choose?
Small men, physically inactive men and older men usually should select the 1,500 Calorie diet and larger men, more active men and younger men the 1,800 Calorie Diet.
Small women, physically inactive women and older women most often should select the 1,200 Calorie diet and larger women, more active women and younger women the 1,500 Calorie Diet.
We know many people are often too busy to cook. So the 30-day Quick Diet features off-the-shelf frozen and microwaveable meals available in your local supermarket. The authors have done the planning, calorie counting and made sure the meals are nutitionally sound. You'll be surprised not only at what you can eat on these diet plans – but also how much you can eat. Enjoy pizza, pasta, waffles, chicken, shrimp and more.
Download the "30-Day Diet for Busy Adults" today.
Here’s what you get: |
| 30-DAY DIET for Busy Adults - TABLE of CONTENTS (140 pages) | | BEFORE YOU BEGIN
***Too Busy to Diet?
***What Makes for a Good Diet?
***Knowledge Leads to Success
***Choose the Correct Calorie Level
***How Much Weight Will You Lose?
***Lose Weight Faster - Exercise
***Guidelines for Healthy Eating
***Breakfast Guidelines
***Lunch Guidelines
***Dinner Guidelines
***About Frozen Entrees
***The Sodium Problem
***Have a Big-Bowl Salad
***Snack Guidelines
***About Bread
***Exchanging & Substituting Foods
***Eat Out One Night
***Eating Out Tips
***30-Day Diet Info
***General 30-Day Diet Notes
***How to Keep It Off
***30-Day Step-Up Maintenance Plan
***How to Use This eBook
***Food Shopping Lists
MEAL PLAN OVERVIEW
1,200 CALORIE DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
***Meal Plan for Day 11
***Meal Plan for Day 12
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
***Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30
1,500 CALORIE DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day
10
fff*Meal Plan for Day 11
***Meal Plan for Day 12
***Meal Plan for Day 13
***Meal Plan for Day 14
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1,500 CALORIE DIET (cont'd)
***Meal Plan for Day 15
fff*Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30
1,800 CALORIE DIET
***Meal Plan for Day 1
***Meal Plan for Day 2
***Meal Plan for Day 3
***Meal Plan for Day 4
***Meal Plan for Day 5
***Meal Plan for Day 6
***Meal Plan for Day 7
***Meal Plan for Day 8
***Meal Plan for Day 9
***Meal Plan for Day 10
***Meal Plan for Day 11
***Meal Plan for Day 12
***Meal Plan for Day 13
***Meal Plan for Day 14
***Meal Plan for Day 15
***Meal Plan for Day 16
***Meal Plan for Day 17
***Meal Plan for Day 18
***Meal Plan for Day 19
***Meal Plan for Day 20
***Meal Plan for Day 21
***Meal Plan for Day 22
***Meal Plan for Day 23
***Meal Plan for Day 24
***Meal Plan for Day 25
***Meal Plan for Day 26
***Meal Plan for Day 27
***Meal Plan for Day 28
***Meal Plan for Day 29
***Meal Plan for Day 30
APPENDIX A:
***Microwaveable Soups
APPENDIX B:
***Frozen Entrees by Main Ingredient
APPENDIX C:
***Frozen Entrees by Manufacturer
APPENDIX D:
***Frozen Entrees by Calorie Count
APPENDIX E:
***Calorie Value of Foods
***Zero-Calorie Foods
***Beverages (Wine & Spirits)
***Meat, Fish & Foul
***Vegetables & Fruit
***Bread & Cereals
***Dairy Products
***Fats & Oils
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| The following is the complete line of award-winning NoPaperPress eBooks. Click on any eBook below to find out more. |
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| U.S. Edition
| Metric Edition
| U.K. Edition
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| Women's Edition
| Men's Edition
| Busy Adult's Edition
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| Women's Edition
| Men's Edition
| Busy Adult's Edition
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| 1200 Calorie Edition
| 1500 Calorie Edition
| 1800 Calorie Edition
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| Women's Edition
| Men's Edition
| Senior's Edition
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| U.S. Edition
| Metric Edition
| U.K. Edition
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| Weight Loss Tips
| Fitness Tips
| Healthy Eating
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| U.S. Edition
| Metric Edition
| U.K. Edition
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| U.S. Edition
| Metric Edition
| U.K. Edition
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| U.S. Edition
| Metric Edition
| U.K. Edition
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| U.S. Edition
| Metric Edition
| U.K. Edition
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