What's in the 30-Day No-Cooking Diet eBookThis eBook contains three 30-day diet plans: a 1,800 Calorie diet, and for faster weight lose, a 1,500 Calorie diet, and for even faster weight loss a 1,200 Calorie diet. All have a detailed meal plan for each of the 30 days - and none require any cooking on your part.
Which diet calorie level should you choose?
Small men, physically inactive men and older men usually should select the 1,500 Calorie diet and larger men, more active men and younger men the 1,800 Calorie Diet.
Small women, physically inactive women and older women most often should select the 1,200 Calorie diet and larger women, more active women and younger women the 1,500 Calorie Diet.
We know many people are often too busy to cook. So the 30-day Quick Diet features off-the-shelf frozen and microwaveable meals available in your local supermarket. The authors have done the planning, calorie counting and made sure the meals are nutitionally sound. You'll be surprised at not only what you eat – but how much you can eat. Enjoy pizza, pasta, waffles, chicken, shrimp and more.