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NoPaperPress, LLC publishes Fitness, Weight Control, Exercise and Nutrition eBooks for sensible adults - ages 18 to 80 - in U.S., Metric and U.K. editions. Our eBooks can be read on your PC, Mac, most eBook Readers (such as Amazon's Kindle) and Tablets (like Apple's iPad). Here is our complete line of eBooks:

90-Day Diet eBook Series

60-Day Perfect Diet eBook Series

30-Day Quick Diet eBook Series

7-Day Diet eBook Series

Weight Loss eBook Series

Weight Maintenance eBook Series

Weight Control eBook Series

Professional Weight Control Series

Bargain eBook Packages

101 Tips and Secrets Series

Total Fitness eBook Series

Senior Fitness eBook Series

Exercise Smart eBook Series

Eat Smart eBook Series

Click here for Recipes from
Gail Johnson's Kitchen

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NoPaperPress™ 90-Day Diet eBook Series ** ♦ Our Best Sellers ♦ **

90-Day Smart Diets:

Why smart? Because longer-term diets with slightly slower weight loss are healthier and are more likely to be permanent. All 90-Day Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine a diet with more than 500 planned, easy-to-prepare breakfasts, lunches, dinners and snacks, a diet that allows hanger steak, swordfish, pasta, pizza, pancakes, and on and on. You'll be surprised at how much food you can eat. With nutritional know how and good planning, the authors (Susan Chen with recipes by Gail Johnson) have devised daily menus where you should not be hungry.

For all the 90-Day Diets, the authors have done the planning, calorie counting and made sure the meals are nutitionally sound. Take the first step toward lifelong weight control and good health, download a 90-Day Diet eBook today!
Click on an eBook below to find out more!
1200 Calorie Edition
90-Day Smart Diet - 1200 Calorie eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$25.99 Sale $ US
1500 Calorie Edition
90-Day Smart Diet - 1500 Calorie eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$25.99 Sale $ US
1800 Calorie Edition
90-Day Smart Diet - 1800 Calorie eBook cover
Unpublished forthcoming eBook.
Will use conventional U.S. units.

**
On 1200 Calories
, most women lose 23 to 33 lbs - most men lose 35 to 45 lbs

On 1500 Calories, most women lose 18 to 28 lbs - most men lose 28 to 38 lbs

On 1800 Calories, most women lose 14 to 24 lbs - most men lose 22 to 32 lbs

90-Day No-Cooking Diets:

If 90-Days without cooking sounds good. The 90-Day No-Cooking Diet is for you (for both men and women). These unique eBooks feature off-the-shelf meals available in your supermarket. You lose weight the easy way - without cooking and without feeling hungry!
Click on an eBook below to find out more!
1200 Calorie Edition
90-Day No-Cooking Diet - 1200 Calorie eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$23.99 Sale $ US
1500 Calorie Edition
90-Day No-Cooking Diet - 1500 Calorie eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$23.99 Sale $ US
1800 Calorie Edition
90-Day No-Cooking Diet - 1800 Calorie eBook cover
Unpublished forthcoming eBook.
Will use conventional U.S. units.

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NoPaperPress™ 60-Day Perfect Diet Series **

To cook or not to cook? The 60-Day Perfect Diet is the answer. These eBooks features both cooking and no-cooking menus. (Of course, the cooking menus come with delicious easy-to-prepare recipes.) Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate daily menu. And there's plenty to choose from. All told there are 90 daily menus! These are sensible, flexible, easy-to-follow diets you can trust.

On the 1200 Calorie diet, most women lose 16 to 24 lbs in 60 days. On the 1500 Calorie diet, most women lose 12 to 18 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

On the 1200 Calorie Diet, most men lose 27 to 36 lbs. On the 1500 Calorie diet, most men lose 22 to 31 lbs in 60 days. Smaller men, older men and less active men might lose a bit less,and larger men, younger men and more active men frequently lose a great deal more.

Click on an eBook below to find out more!
1200 Calorie Edition
1200 Calorie cover
$22.99 Sale $ US
1500 Calorie Edition
1500 Calorie cover
$22.99 Sale $ US
1800 Calorie Edition
60-Day Perfect Diet - 1800 Calorie Edition eBook cover
Unpublished forthcoming eBook.
Will use conventional U.S. units.
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NoPaperPress™ 30-Day Quick Diet eBook Series ** **

30 days of delicious, nutritious, fat-melting meals. And every one of the 30 days also features a mouth-watering recipe and a diet tip. The Women's and Men's editions both total 116 pages of meal plans, recipes and photographs. Too Busy to cook? The 30-Day Diet for Busy adults is for you (both men and women). These unique 140 page eBooks feature off-the-shelf meals available in your supermarket. So there's No Cooking!

For all the 30-Day Diets, the authors have done the planning, calorie counting and made sure the meals are nutitionally sound. Women can select either a 1500 Calorie meal plan, or for faster weight loss a 1200 Calorie plan. For men there are 1800 Calorie and for faster weight loss 1500 Calorie meal plans.

Photo of healthy young woman on scale

*** Most women lose 10 to 15 lbs (5 to 7 kg) ***** Most men lose 15 to 20 lbs (7 to 9 kg) *****
Click on an eBook below to find out more!
Women's U.S. Edition
30-Day Quick Diet for Women eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$21.99 Sale $ US
Men's U.S. Edition
30-Day Quick Diet for Men eBook cover.
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$21.99 Sale $ US
No Cooking U.S. Edition
30-Day Diet for Busy Adults eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$23.99 Sale $ US
Women's Metric Edition
30-Day Quick Diet for Women Metric Edition eBook cover
Utilizes kilograms, meters
liters, kilocalories, etc.
$22.99 Sale $ US
Men's Metric Edition
30-Day Quick Diet for Men Metric Edition eBook cover
Utilizes kilograms, meters
liters, kilocalories, etc.
$22.99 Sale $ US
No Cooking Metric Edition
30-Day No Cooking Diet Metric Edition eBook cover
Unpublished forthcoming eBook.
Will use kilograms, meters
liters, kilocalories, etc.

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NoPaperPress™ 7-Day Diet eBook Series **

7-Day Diet eBooks are best when you either need to quickly lose a few unwanted pounds, or when you want to jump start any diet. Both the Women's and Men's edition have 51 pages of meal plans, recipes and photographs. Whether you need to lose a few pounds or some serious weight, the 7-Day Jump Start Diet is perfect!

Too Busy to cook? The 7-Day No Cooking Diet is for you. This unique 71 page eBook features off-the-shelf meals available in your supermarket. So there's no Cooking!

The authors have done the planning, calorie counting and made sure the meals are nutitionally sound. Women should select either the 1,200 Calorie meal plan, or for faster weight loss the 900 Calorie plan. For men there are 1,200 Calorie and 1,500 Calorie meal plans.

*** Most women lose 3 to 4 pounds (1,5 to 2 kg) ***** Most men lose 4 to 5 pounds (2 to 2,5 kg) *****
Click on an eBook below to find out more!
Women's Edition
7-Day eBook for Women eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$15.99 Sale $ US
Men's Edition
7-Day Diet eBook for Men eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$15.99 Sale $ US
No-Cooking Edition
7-Day No Cooking Diet eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$17.99 Sale $ US
Women's Metric Edition
7-Day Jump Start Diet for Women Metric eBook cover
Utilizes kilograms, meters
liters, kilocalories, etc.
$16.99 Sale $ US
Men's Metric Edition
7-Day Jump Start Diet for Men Metric Edition eBook cover
Utilizes kilograms, meters
liters, kilocalories, etc.
$16.99 Sale $ US
No-Cooking Metric Edition
7-Day No Cooking Diet Metric Edition eBook cover
Unpublished forthcoming eBook.
Will use kilograms, meters
liters, kilocalories, etc.

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NoPaperPress™ Weight Loss Diet eBook Series **

Trim young lady measuring her waist Published after one year of field testing, these weight loss diet eBooks are a first time collaboration between two of our most successful authors.

Each eBook is an intelligent guide packed with all the weight loss information you need for real understanding, the guidance you need to be successful, and easy-to-use meal plans you need to lose weight - with strong chapters on exercise and nutrition, 227 pages.

Click on an eBook below to find out more!
Women's Edition
Weight Loss for Women eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$24.99 Sale $ US
Men's Edition
Weight Loss For Men eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$24.99 Sale $ US
Senior's Edition
Weight Loss For Seniors eBook cover
Unpublished forthcoming eBook.
Will use conventional U.S. units.

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NoPaperPress™ Weight Maintenance eBook Series **

Read any of these ground-breaking eBooks and learn how to achieve lifelong weight control. Whether you've lost weight and just want to keep it off, or you don't want to gain weight as you get older these 125 page eBooks - the only eBooks devoted to weight maintenance - have all the answers. Every Weight Maintenance eBook is a superb reference and a practical lifelong weight control guide.

Praise from a customer for Weight Maintenance eBook
Photo of healthy young family
Click on an eBook below to find out more!
U.S. Edition
Weight Maintenance - U.S. Edition eBook cover
Uses U.S. units
(pounds, cups, etc.).
$22.99 Sale $ US
Metric Edition
Weight Maintenance - Metric Edition book cover
Utilizes metric units
(kg, kcal, etc).
$23.99 Sale $ US
U.K. Edition
Weight Maintenance - U.K. Edition eBook cover
Uses imperial & metric
units (stone, kg, etc).
$23.99 Sale $ US
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NoPaperPress™ Weight Control eBook Series **

Consumer Guide RatingEvery eBook in this critically acclaimed series is a wonderful, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutrition and exercise. Each eBook has 213 pages, many new tables and images, and is loaded with Weight Control information not found elsewhere!
Praise from Lehigh Valley Newspaper
Click on an eBook below to find out more!
U.S. Edition
Weight Control - U.S. Edition eBook cover
Uses conventional U.S.units
(pounds, inches, cups, calories, etc.).
$24.99 Sale $ US
Metric Edition
Weight Control - Metric Edition eBook cover
Utilizes kilograms, meters
liters, kilocalories, etc.
$25.99 Sale $ US
U.K. Edition
Weight Control - U.K. Edition eBook cover
Unpublished forthcoming eBook.
Will use imperial units (stone,
pounds, etc.) as well as metric units.
Praise from Atlantic Magazine
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NoPaperPress™ Professional Weight Control eBook Series **

*** New: Just Published!!
Compiled and written by the NoPaperPress staff (with tables and charts by Vince Antonetti, PhD), especially for health-care practioners (physicians, nurses, nutritionists, dietitians, personal trainers, etc). Help your clients lose and/or maintain body weight! Although any dieter who wants to lose weight and keep it off will profit from these wonderful new Books.

189 page reference with safe, natural, effective and easy-to-use strategies. New BMI-based Weight versus Height table; new Body Fat Percentage table, new Maximum Waist Size tables, and new Optimum Waist Size tables. Unique Weight Loss Prediction and Weight Maintenance tables. Comprehensive Exercise and Nutrition chapters.

Click on an eBook below to find out more!
Women's U.S. Edition
Pro Weight Control for Women - U.S. Edition
Uses conventional U.S.units
(pounds, inches, cups, calories, etc.).
$25.99 Sale $ US
Women's Metric Edition
Pro Weight Control for Women - Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$26.99 Sale $ US
Men's U.S. Edition
Pro Weight Control for Men - U.S. Edition
Uses conventional U.S.units
(pounds, inches, cups, calories, etc.).
$25.99 Sale $ US
Click here for PROFESSIONAL WEIGHT CONTROL FOR MEN - METRIC EDITION.

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NoPaperPress™ Bargain eBook Packages

Our Bargain eBook Packages combine two NoPaperPress eBooks that complement and reinforce each other - that are perfect together. Buy any Bargain eBook Package and Save $$$$ OFF the sale price of the eBooks if purchased individually. Click here for more information about our Bargain eBook Packages.

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NoPaperPress™ 101 Tips and Secrets Series **

Whether you want to get fit, lose weight or just learn how to eat healthy, these 18 page eBooks are packed with concise tips, secrets, advice, wisdom and strategies you can put to use at home, at work, when you eat out, and when you workout! All are wonderful resources you'll come to rely on and return to often.
Click on an eBook below to find out more!
Weight Loss Tips
101 WtLoss Tips ePamphlet cover
$6.99 Sale $ US
Fitness Tips
101 Fitness Tips ePamphlet cover
$6.99 Sale $ US
Healthy Eating Tips
101 Healthy Eating Tips ePamphlet cover.
$6.99 Sale $ US
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NoPaperPress™ Total Fitness eBook Series **

Photo of man curling dumbbell The original U.S. edition, published in paperback, was used by IBM and other companies in their management and professional development courses.

The eBooks in this highly praised series cover the key facets of fitness - exercise, nutrition and weight control - in depth and with equal emphasis. Each Total Fitness eBook has 157 pages with lots of new tables and images, and is packed with information not found elsewhere!

Praise from the Journal of Nutrition
Click on an eBook below to find out more!
U.S. Edition
Total Fitness - U.S. Edition ebook cover.
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$23.99 Sale $ US
Metric Edition
Total Fitness - Metric Edition ebook cover
Utilizes kilograms, meters,
liters, kilocalories, etc.
$24.99 Sale $ US
U.K. Edition
Total Fitness - U.K. Edition ebook cover.
Uses imperial units (stone,
pounds, etc.) as well as metric units.
$24.99 Sale $ US

Praise from customer for Total Fitness eBook

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NoPaperPress™ Senior Fitness eBook Series **

It's never too late to get fit! It's never too late to lose weight! Senior Fitness - written by a senior especially for senior men and women, ages 51 to 80 years, who want to get healthy, stay healthy and enjoy life. Read any of these 170 page eBooks and learn how to exercise properly, how to improve your balance, how to eat to stay healthy and live a longer, how to lose weight safely and keep it off, and how to avoid gaining weight as you get older. A great reference and a practical lifelong guide. Senior Fitness has all it all! Photo of seniors walking
Click on an eBook below to find out more!
U.S. Edition
Senior Fitness - U.S. Edition eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$23.99 Sale $ US
Metric Edition
Senior Fitness - Metric Edition ebook cover
Uses metric units
(kcalories, meters, kilos, etc).
$24.99 Sale $ US
U.K. Edition
Senior Fitness - U.K. Edition eBook cover
Uses imperial & metric
units (stone, kg, etc).
$24.99 Sale $ US
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NoPaperPress™ Exercise Smart eBook Series **

Learn the keys to lifetime fitness. Learn how to choose an exercise program the's just right for you. Learn how to exercise safely in hot and cold weather.

Exercise Smart eBooks are loaded with unique but easy to apply information. All exercises are described and illustrated. These eBooks are a great reference you will return to for many years.

Photo of healthy young woman

Click on an eBook below to find out more!
U.S. Edition
Exercise - U.S. Edition eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$16.99 Sale $ US
Metric Edition
Exercise - Metric Edition eBook cover
Utilizes kilograms, meters,
liters, kilocalories, etc.
$17.99 Sale $ US
U.K. Edition
Photo of Exercise - U.K. Edition eBook cover
Uses imperial units (stone,
pounds, etc.) as well as metric units.
$17.99 Sale $ US
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NoPaperPress™ Eat Smart eBook Series **

Learn how to eat to greatly improve your health and appearance. These eBooks teach good eating habits and are a complete nutrition resource with lots of useful new tables, images - and a lifetime of nutritious health benefits! Wonderful references you will return to again and again. The eBooks are very popular and are a good value. Money well spent!

Photo of healthy young woman

Click on an eBook below to find out more!
U.S. Edition
Eat Smart - U.S. Edition eBook cover
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$15.99 Sale $ US
Metric Edition
Eat Smart - Metric Edition ebook cover
Utilizes kilograms, meters,
liters, kilocalories, etc.
$16.99 Sale $ US
U.K. Edition
Eat Smart - U.K. Edition eBook cover
Uses imperial units (stone,
pounds, etc.) as well as metric units.
$16.99 Sale $ US
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