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| NoPaperPress.com™ publishes Fitness, Weight Control, Exercise and Nutrition eBooks for sensible adults - ages 18 to 80 - in U.S., Metric and U.K. editions. Here is our complete line of eBooks: |
 | Every eBook in this critically acclaimed series is a wonderful, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutrition and exercise. Each eBook has 213 pages, many new tables and images, and is loaded with Weight Control information not found elsewhere!  |
Click on an eBook below to find out more!
| U.S. Edition
Uses conventional U.S.units
(pounds, inches, cups, calories, etc.).
$24.99 Sale $19.95 US | Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$26.99 Sale $19.95 US | U.K. Edition
Unpublished forthcoming eBook.
Will use imperial units (stone,
pounds, etc.) as well as metric units. |
| 7-Day Jump Start Diet eBooks are best when you either need to quickly lose a few unwanted pounds, or when you want to jump start any diet. Both the Women's and Men's edition have 51 pages of meal plans, recipes and photographs. Whether you need to lose a few pounds or some serious weight, the 7-Day Jump Start Diet is perfect!
Too Busy to cook? The 7-Day Jump Start Diet for Busy adults (both men and women) is for you. This unique 71 page eBook features off-the-shelf meals available in your supermarket. So there's no Cooking!
The authors have done the planning, calorie counting and made sure the meals are nutitionally sound. Women can select either a 1,200 Calorie meal plan, or for faster weight loss a 900 Calorie plan. For men there are 1,200 Calorie and 1,500 Calorie meal plans.
*** Most women lose 3 to 4 pounds! ***** Most men lose 4 to 5 pounds!
*****
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Click on an eBook below to find out more!
| Women's Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$15.99 Sale $10.95 US | Men's Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$15.99 Sale $10.95 US | Busy Adult's Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$17.99 Sale $12.95 US |
| 30 days of delicious, nutritious, fat-melting meals. And every one of the 30 days also features a mouth-watering recipe and a diet tip. The Women's and Men's editions both total 116 pages of meal plans, recipes and photographs. Too Busy to cook? The 30-Day Diet for Busy adults is for you (both men and women). These unique 140 page eBooks feature off-the-shelf meals available in your supermarket. So there's No Cooking!
For all the 30-Day Diets, the authors have done the planning, calorie counting and made sure the meals are nutitionally sound.
Women can select either a 1500 Calorie meal plan, or for faster weight loss a 1200 Calorie plan. For men there are 1800 Calorie and 1500 Calorie meal plans. |  |
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*** Most women lose 10 to 15 lbs (5 to 7 kg) !! ***** Most men lose 15 to 20 lbs (9 to 9 kg) !!
*****
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Click on an eBook below to find out more!
| Women's U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$21.99 Sale $16.95 US |
Men's U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$21.99 Sale $16.95 US | Busy Adult's U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$23.99 Sale $18.95 US
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| Women's Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$22.99 Sale $17.95 US |
Men's Metric Edition
Utilizes kilograms, meters
liters, kilocalories, etc.
$22.99 Sale $17.95 US | Busy Adult's Metric Edition
Unpublished forthcoming eBook.
Will use kilograms, meters
liters, kilocalories, etc.
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| 90-Day Smart Diets: Why smart? Because longer-term diets with slightly slower weight loss are healthier and are more likely to be permanent. All 90-Day Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine a diet with more than 500 planned, easy-to-prepare breakfasts, lunches, dinners and snacks, a diet that allows hanger steak, swordfish, pasta, pizza, pancakes, and on and on. You'll be surprised at how much food you can eat. With nutritional know how and good planning, the authors (Susan Chen with recipes by Gail Johnson) have devised daily menus where you should not be hungry.
90-Day No-Cooking Diets: If 90-Days without cooking sounds good. The 90-Day No-Cooking Diet is for you (for both men and women). These unique eBooks feature off-the-shelf meals available in your supermarket. You lose weight the easy way - without cooking and without feeling hungry!
For all the 90-Day Diets, the authors have done the planning, calorie counting and made sure the meals are nutitionally sound. Take the first step toward lifelong weight control and good health, download a 90-Day Diet eBook today!
Click on an eBook below to find out more!
| 1200 Calorie Smart Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$25.99 Sale $19.95 US | 1500 Calorie Smart Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$25.99 Sale $19.95 US | 1800 Calorie Smart Edition
Unpublished forthcoming eBook.
Will use conventional U.S. units.
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1200 Calorie No-Cooking Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$25.99 Sale $19.95 US | 1500 Calorie No-Cooking Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$25.99 Sale $19.95 US | 1800 Calorie No-Cooking Edition
Unpublished forthcoming eBook.
Will use conventional U.S. units.
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*** On 1200 Calories, most women lose 23 to 33 lbs - and most men lose 35 to 45 lbs!
*** On 1500 Calories, most women lose 18 to 28 lbs - and most men lose 28 to 38 lbs!
*** On 1800 Calories, most women lose 14 to 24 lbs - and most men lose 22 to 32 lbs!
*****
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Published after one year of field testing, these weight loss diet eBooks are a first time collaboration between two of our most successful authors.
Each eBook is an intelligent guide packed with all the weight loss information you need for real understanding, the guidance you need to be successful, and easy-to-use meal plans you need to lose weight - with strong chapters on exercise and nutrition, 227 pages. |
Click on an eBook below to find out more!
| Women's Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$24.99 Sale $19.95 US | Men's Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.
$24.99 Sale $19.95 US | Senior's Edition
Unpublished forthcoming eBook.
Will use conventional U.S. units.
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Read any of these ground-breaking eBooks and learn how to achieve lifelong weight control. Whether you've lost weight and just want to keep it off, or you don't want to gain weight as you get older these 125 page eBooks - the only eBooks devoted to weight maintenance - have all the answers. Every Weight Maintenance eBook is a superb reference and a practical lifelong weight control guide.
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Click on an eBook below to find out more!
| U.S. Edition
Uses U.S. units
(pounds, cups, etc.).
$22.99 Sale $17.95 US | Metric Edition
Utilizes metric units
(kg, kcal, etc).
$23.99 Sale $17.95 US | U.K. Edition
Uses imperial & metric
units (stone, kg, etc).
$23.99 Sale $17.95 US |
Whether you want to get fit, lose weight or just learn how to eat healthy, these 18 page e-pamphlets are packed with concise tips, secrets, advice, wisdom and strategies you can put to use at home, at work, when you eat out, and when you workout! All are wonderful resources you'll come to rely on and return to often. |
Click on an e-pamphlet below to find out more!
| Weight Loss Tips
$6.99 Sale $4.95 US | Fitness Tips
$6.99 Sale $4.95 US | Healthy Eating
$6.99 Sale $4.95 US |
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The original U.S. edition, published in paperback, was used by IBM and other companies in their management and professional development courses. The eBooks in this highly praised series cover the key facets of fitness - exercise, nutrition and weight control - in depth and with equal emphasis. Each Total Fitness eBook has 157 pages with lots of new tables and images, and is packed with information not found elsewhere!
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Click on an eBook below to find out more!
| U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$23.99 Sale $18.95 US | Metric Edition
Utilizes kilograms, meters,
liters, kilocalories, etc.
$24.99 Sale $18.95 US | U.K. Edition
Uses imperial units (stone,
pounds, etc.) as well as metric units.
$24.99 Sale $18.95 US |
| It's never too late to get fit! It's never too late to lose weight! Senior Fitness - written by a senior especially for senior men and women, ages 51 to 80 years, who want to get healthy and enjoy life. Read any of these 170 page eBooks and learn how exercise properly, how to eat to stay healthy and live a longer, how to lose weight safely and keep it off, and how to avoid gaining weight as you get older. A great reference and a practical lifelong guide. Senior Fitness has all it all! |
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Click on an eBook below to find out more!
| U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$23.99 Sale $18.95 US | Metric Edition
Uses metric units
(kcalories, meters, kilos, etc).
$24.99 Sale $18.95 US | U.K. Edition
Uses imperial & metric
units (stone, kg, etc).
$24.99 Sale $18.95 US |
| Learn how to eat to greatly improve your health and appearance. A complete nutrition resource with lots of useful new tables, images - and a lifetime of nutritious health benefits! A wonderful reference you will return to again and again. 
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Click on an eBook below to find out more!
| U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$15.99 Sale $11.95 US | Metric Edition
Utilizes kilograms, meters,
liters, kilocalories, etc.
$16.99 Sale $11.95 US | U.K. Edition
Uses imperial units (stone,
pounds, etc.) as well as metric units.
$16.99 Sale $11.95 US |
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Learn how to workout for maximum benefit. ** Learn the keys to lifetime fitness. Exercise For Better Health is loaded with unique but easy to apply information, a wonderful reference you will return to for many years.
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Click on an eBook below to find out more!
| U.S. Edition
Uses conventional U.S. units
(pounds, inches, cups, calories, etc.).
$16.99 Sale $12.95 US | Metric Edition
Utilizes kilograms, meters,
liters, kilocalories, etc.
$17.99 Sale $12.95 US | U.K. Edition
Uses imperial units (stone,
pounds, etc.) as well as metric units.
$17.99 Sale $12.95 US |
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